Couples Therapy

Relationships are hard work. You’re feeling disconnected from your partner, struggling to communicate, or find yourself feeling misunderstood. You have the same arguments over and over, don’t feel seen, or are having trouble adjusting to hardships, transitions, or a new phase of life. You feel stuck or helpless about improving your relationship.

Even within a partnership, conflict and discord can feel isolating. You don’t have to find your way alone. Couples therapy can help you and your partner to build trust, increase intimacy, and identify and shift unhealthy patterns in your relationship. Couples therapy can help you find your way back to each other and strengthen your connection for the long term.