Therapy for Depression in NYC

Move forward with Depression Counseling Based in New York City

You’re feeling down, disconnected, depleted, or numb. You don’t feel like yourself.

Therapy for depression can help you find joy, purpose, and meaning again.

Depression can present itself in many different ways and does not discriminate. You may be feeling sad, unmotivated, empty, or fatigued. Some people experience intense negative emotions, while others feel numb and disconnected. Often, depressive symptoms feel like apathy, low energy, or not finding enjoyment or pleasure in activities that are typically fun or fulfilling for you. You may feel helpless, exhausted, or bad about yourself. Some feel directionless, question their self-worth, or have thoughts about harming themselves. If any of these feelings or experiences resonate with you, you’re not alone. 

You may feel unmotivated at work, uninterested in spending time with loved ones, or struggling to find the energy to get out of bed or get through your daily routine. Sometimes our hygiene suffers or carrying out tasks that once felt simple or easy feel overwhelming or insurmountable. Depression is one of the most common mental health issues impacting Americans today, and it is very treatable.

What are common symptoms

of depression?

  • Feelings of sadness or emptiness

  • Fatigue, exhaustion, or low energy

  • Decreased motivation 

  • Changes in appetite 

  • Changes in sleep patterns or sleep disruption 

  • Decreased pleasure, enjoyment, or interest in activities 

  • Feelings of worthlessness, guilt, self-criticism, or hopelessness

  • Self-harming behaviors or suicidality

How can Depression Counseling in new york city help?

As an NYC-based psychologist who treats depression, I can help you get back to feeling like yourself, or even better. At Align Therapy Services, treatment to address depression will be tailored to your unique background, needs, and goals. Treatment will help you build coping skills to best manage and reduce your symptoms, as well as target the root causes of your depression to allow for sustained healing and growth. I integrate various evidence-based interventions to help you find inner strength, self-compassion, and self-acceptance so that you can rebuild a life worth living that is fulfilling, meaningful, and goal-oriented. Imagine a life in which you feel secure with yourself, valued, motivated, and energized. 


With depression counseling, I integrate interventions drawn from evidence-based modalities including cognitive-behavioral therapy (CBT), emotionally-focused individual therapy (EFIT), interpersonal psychotherapy (IPT), and acceptance-and-commitment therapy (ACT) with compassion, warmth, and acceptance to best support both symptom reduction and treating the roots of your struggles. 


Get started with therapy for depression in New york city

Seeking help can feel overwhelming and difficult. If you are suffering from symptoms of depression, I will provide safe, compassionate support tailored to your unique needs. Schedule a free 30-minute virtual or phone consultation to start your journey to a more fulfilled, meaningful life.

other SERVICES

In addition to therapy for depression, as a New York City therapist, I offer mental health services for teens and adults including therapy for anxiety and PTSD therapy, as well as therapy for those who want to improve their relationships and disordered eating treatment, among other speciality areas. I specialize in therapy for women who want to find fulfillment, build self-worth, and become the best version of themselves. I provide online therapy to residents of New York, Connecticut, and Washington D.C.