Work anxiety is triggered by the workplace — and everything related to it. Making this distinction empowers you and your therapist to focus on the specific forces at play. Let’s take a closer look.

If we were to base our actions on pop culture, we’d never set boundaries in a relationship. But let’s discuss why they are important.

So you’re finally ready to consider therapy. If you need a place to start, keep reading to learn a little bit more about how you can best navigate the process of finding the right therapist.

The reality is trauma and PTSD in women do not live only in our heads. Trauma leaves a physical stamp on our bodies, in addition to jolting memory storage and brain functions, let’s explore this.

Better understanding our anxiety and investing in small, manageable lifestyle habits to improve self-care and stress management can make a big difference in how you feel on a daily basis. Let’s take a deeper dive into anxiety.