Therapy for residents of West Village,
New York, NY

Welcome!

The charm and creativity of the West Village can be inspiring—but when you’re feeling lost, disconnected, or overwhelmed, it’s hard to enjoy any of it. Maybe you’ve been feeling off lately, stuck in your thoughts, or like you're just going through the motions. Even if things look okay on the outside, you might feel like you’re carrying more than anyone realizes.

You deserve a space where you don’t have to hold it all together. A space to breathe, reflect, and reconnect with yourself without pressure or pretense. Therapy can help you move through the fog, gain clarity, and start to feel more like you again.

At Align Therapy Services, I support West Village residents virtually dealing with anxiety, depression, trauma, grief, disordered eating, and relationship issues. I also offer therapy for women, couples therapy, and ketamine-assisted psychotherapy. Whether you're navigating big transitions or subtle shifts, I'm here to help you grow in a way that feels true and sustainable.

Together, we’ll create a space that feels safe, real, and supportive—so you don’t have to face it all alone.

Dr. Rachel Montoni, Ph.D, Beautiful view of New York City during sunset

Specializations

Anxiety Therapy in West Village

You’re sick of getting stuck in negative thought spirals and don’t want to go down any more rabbit holes. Self-doubt, second-guessing, and what if’s are the name of your game, and you hate it.

I want to feel grounded and sure of myself.

Body Image & Disordered eating in West Village

You’re stuck in a relentless cycle of dieting and feeling self-conscious, guilty, or ashamed of your body and food choices. You’re constantly body-checking, dread seeing yourself in photos, or feel anxious about socializing or going out to eat.

I’m ready to find food freedom.

Trauma & PTSD Therapy in West Village

You’re sick of living with tension and fear, constantly feeling on edge, facing unwanted memories or images, or blaming yourself. You no longer want to feel uncomfortable in your own body or question whether your lived experience was really that bad.

I want to heal from past wounds and find my worthiness and peace.

Relationship Therapy in West Village

You’re feeling anxious, defeated, or jaded in your dating life. You have a hard time connecting or managing conflict with partners, friends, or family. You struggle with boundaries, people pleasing, or with opening up. You end up in relationships with people who are unavailable.

I’m ready to leave relationships that don’t serve me behind.

Ketamine Assisted Psychotherapy in West Village

You’ve tried traditional mental health supports and have been left wanting. You are struggling with treatment-resistant depression or feel that therapy and/or medication have only taken you so far. You want more or different growth or progress.

I’m looking for new hope for relief.

Therapy for Depression in West Village

You get a sinking feeling or a pit in your core all too often. You feel apathetic, down, empty, or hopeless, or consumed by guilt or shame.

I want to feel like myself again, only better.

Therapy for Women in West Village

 I want to release some of the pressure I feel to ‘do it all’, set boundaries that work for me, and find freedom from perfectionism. I want to start loving myself as I am.

I’m ready to learn how to live my life unapologetically.

Couples Therapy in West Village

You’re tired of feeling disconnected and stuck in the same arguments. Miscommunication, unresolved tension, and wondering if things will ever improve have become your norm, and it’s exhausting.

I want to feel understood and closer to my partner.

Grief Counseling in West Village

I want to find a way to carry my loss without it feeling so heavy, to honor my feelings without guilt, and to begin healing in my own time. I want to reconnect with life while cherishing the memories I hold dear.

I’m ready to rediscover moments of peace and joy again.

My Office

Virtual Appointments Only
113 University Pl, New York, NY 10003

(646) 493-8084‬

Hours

Monday 12 pm - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 10am - 2pm
Saturday & Sunday Closed

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Directions from West Village, New York, NY

  • Take W 10th St toward 6th Ave by 787 Coffee, crossing over to E 10th St.

  • Take a left on left on University Pl by Madman Expresso.

  • Your destination is ahead on the right, 113 University Pl.